According to Harvard University, "Researchers from Harvard T.H. Chan School of Public Health, Boston University School of Medicine (BUSM), and National Center for PTSD at VA Boston Healthcare System, have found that individuals with greater optimism are more likely to live longer and to achieve 'exceptional longevity,' that is, living to age 85 or older."
“While research has identified many risk factors for diseases and premature death, we know relatively less about positive psychosocial factors that can promote healthy aging,” explained corresponding author Lewina Lee, PhD, clinical research psychologist at the National Center for PTSD at VA Boston and assistant professor of psychiatry at BUSM. “This study has strong public health relevance because it suggests that optimism is one such psychosocial asset that has the potential to extend the human lifespan. Interestingly, optimism may be modifiable using relatively simple techniques or therapies.”
The study followed almost 70,000 women for 10 years and over 1,400 men for 30 years. According to Harvard, "When individuals were compared based on their initial levels of optimism, the researchers found that the most optimistic men and women demonstrated, on average, an 11 to 15 percent longer lifespan, and had 50-70 percent greater odds of reaching 85 years old compared to the least optimistic groups."
Chances are you know or have heard about people in their 80s and 90s who maintain remarkably positive attitudes despite the challenges of daily living. On the other hand, you may be acquainted with older folks who complain frequently and whom you probably view as bitter and pessimistic.
This extensive study confirms what many aging Boomers probably know intuitively: Our sense of optimism, contentment or happiness has a lot to do with our physical health. Looking at this study optimistically suggests a strong correlation between a positive outlook and a longer life. Pretty cool!
HappilyRewired.com is a Top 75 Baby Boomer Blog.