Two Helpful Resources: Eating Right and Moving
07/09/2018
I'm pleased to say the "Happily Rewired" blog has attracted enough attention that I periodically receive unsolicited input that could be helpful to my readers. Here are two such resources that I think you will find of interest:
- A Senior's Guide to Healthy Eating
The website "Nifty Benefits" has put together a helpful infographic. According to the creator Brenda Snow, "My goal with this guide is to help seniors live a fulfilling life, starting with a foundation of good nutrition. From the limitations that can cause seniors to have poor nutrition, to easy tips to incorporate healthy foods into your lifestyle or the lifestyle of your loved one, this guide has a lot of information that I hope will be valuable to you." The informative guide covers observing good basics and special considerations for older adults.
Find it here: https://niftybenefits.com/seniors-guide-healthy-eating/ - The Senior Citizen's Guide to Moving
The website "Hire a Helper" has created a comprehensive free guide to moving. The six helpful chapters are:
- Popular moving options for seniors
- Planning out your new home
- How to downsize
- The emotional impact of downsizing
- Moving tips for senior citizens
- Staying connected in a new city.
Find it here: https://blog.hireahelper.com/senior-citizens-moving/
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